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57,40 kg
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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903 kcal
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Fat: 21.47g | Prot: 56.18g | Carbs: 97.69g.
Breakfast: Apel, Melon, Labu Siam, Telur Rebus. Lunch: Ikan Asin, Dada Ayam, Nasi Putih. Dinner: Salad Buah. Snacks/Other: Roma Sari Gandum, Tugu Jogja Bakpia Kukus, Sempol. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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