Weigh In record (no journal entry) for 19 December 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1809 kcal
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Fat: 82.94g | Prot: 134.67g | Carbs: 148.33g.
Breakfast: VECTORLABS Master Whey, Avocado. Lunch: Bread, Pineapple, Anchovy , Firm Silken Tofu , Shrimp, Lettuce. Dinner: Fried Tofu, Sponge Cake. more...
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Losing 7 kg a Week
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dninditya's Weight History
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