Weigh In record (no journal entry) for 19 December 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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849 kcal
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Fat: 32.33g | Prot: 61.29g | Carbs: 87.02g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak, Sunpride Pisang Single. Lunch: Kangkung, Ikan Tongkol, Tempe, Nasi Putih. Dinner: Ikan Tongkol, Kangkung, Putih Telur Matang. Snacks/Other: Maicih Basreng, Chia Seed, Stroberi, Rebo Kuaci Green Tea. more...
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Losing 1.4 kg a Week
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kiki_guntara's Weight History
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