Weigh In record (no journal entry) for 18 December 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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601 kcal
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Fat: 20.20g | Prot: 21.44g | Carbs: 84.96g.
Breakfast: Perdigão Margarina Claybom, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Omelete, Arroz Branco (Cozido), Jiló Cozido, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Café com Açúcar, Piraquê Biscoito Cream Cracker. more...
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Losing 0.5 kg a Week
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Josie Arcanjo's Weight History
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