Weigh In record (no journal entry) for 18 December 2020
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1987 kcal
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Fat: 54.84g | Prot: 54.61g | Carbs: 215.04g.
Breakfast: Cachaça, Cachaça, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Granola, Leite Integral. Lunch: Salada Crua, Água de Coco, Pimenta-da-Jamaica (Enlatado), Salada de Berinjela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Ovo Mal Cozido, Ovo (Inteiro), Perdigão Linguiça Suína. Dinner: Brahma Brahma Chopp, Chope, Outback Chopp. more...
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Losing 4.2 kg a Week
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guimilly1's Weight History
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