Weigh In record (no journal entry) for 06 January 2011
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80.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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365 kcal
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Fat: 12.00g | Prot: 32.50g | Carbs: 34.00g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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Losing 1.9 kg a Week
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