Weigh In record (no journal entry) for 18 December 2020
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68.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1209 kcal
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Fat: 52.58g | Prot: 61.14g | Carbs: 134.52g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Mamão Formosa, Sementes de Linhaça, Brasil Frutt Mix Frutas Secas, Mariza Canela em Pó, Kefir de Leite, Amêndoas. Lunch: Pepino Japonês, Conquista Palmito, Azeitonas Verdes, Arroz Branco (Cozido), Alface, Omelete ou Ovos Mexidos com Queijo, Aurora Linguiça Toscana. Dinner: Torresminas Torresmo, Pepino Japonês, Conquista Palmito, Seara Linguiça Toscana, Alface, Arroz Branco (Cozido). Snacks/Other: Melão, Maragogi Bolacha Amanteigada, Banana Prata, Maçã. more...
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216 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Deinha.blanco's Weight History
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