Weigh In record (no journal entry) for 18 December 2020
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1615 kcal
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Fat: 48.25g | Prot: 110.78g | Carbs: 174.63g.
Breakfast: Weihenstephan Die Streichzarte, Gutfried Hähnchenbrust Gebraten, REWE Beste Wahl Roggen Brötchen. Lunch: Fit Taste Hähnchenbrust mit Reis & Brokkoli. Dinner: Wasa Knäckebrot Ballaststoffe, Gekochtes Ei. Snacks/Other: Kekse, Möhren. more...
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Losing 0.1 kg a Week
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