Weigh In record (no journal entry) for 18 December 2020
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85 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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655 kcal
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Fat: 10.67g | Prot: 75.97g | Carbs: 70.54g.
Breakfast: Jamón Picado, Pan Integral, Sbelt Leche Descremada 0% Grasa. Lunch: Choclo, Tomates Rojos, Florida Filete de Atun en Agua y Sal. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Sbelt Yogurt , Papaya. more...
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Losing 1.8 kg a Week
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claudia2896's Weight History
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