Weigh In record (no journal entry) for 18 December 2020
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68.7 kg
Lost so far: 30.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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933 kcal
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Fat: 21.70g | Prot: 48.45g | Carbs: 141.16g.
Dinner: Udon Nudeln, Miyako Japan Miso Paste, Ei, Karotten, Schwarzwurzeln, Lauch, Rosenkohl, Weißkohl. more...
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Losing 2.8 kg a Week
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AmyLu912's Weight History
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