Weigh In record (no journal entry) for 01 October 2013
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1135 kcal
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Fat: 35.99g | Prot: 52.02g | Carbs: 138.76g.
Breakfast: Kölln Haferflocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch, Feigen, Wasser. Lunch: Frischkäse, Gurke (mit Schale), Senf, Gouda, Mehrkornbrötchen, Saure Gurken, Kirschtomaten, Dinkelbrötchen. Dinner: Bofrost Kaisergemüse. Snacks/Other: Dr. Quendt Bemmchen. more...
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2870 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.4 kg a Week
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Gitti1962's Weight History
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