Weigh In record (no journal entry) for 18 December 2020
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69.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1605 kcal
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Fat: 68.59g | Prot: 117.88g | Carbs: 126.51g.
Breakfast: Tahu Isi, Sari Roti Roti Tawar Gandum (2). Lunch: Ceker, Seblak. Dinner: Nasi Putih, Telur Goreng, Mayora Teh Pucuk Harum, Gulai Daging Sapi. more...
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Losing 1.4 kg a Week
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Fe.Lidya's Weight History
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