Weigh In record (no journal entry) for 18 December 2020
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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806 kcal
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Fat: 17.54g | Prot: 31.79g | Carbs: 138.88g.
Lunch: Tomates, Clara de Ovo, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Natural Life Granola Caseira , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Uvas, Mamão Formosa, Mangas, Melão, Banana Nanica. more...
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Losing 1.4 kg a Week
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Daycarvalho's Weight History
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