Weigh In record (no journal entry) for 18 December 2020
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82.6 kg
Lost so far: 38.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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587 kcal
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Fat: 20.29g | Prot: 71.29g | Carbs: 35.66g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Tazo Full Leaf Chai Tea. Lunch: Quest Peanut Butter Cups, Alpine Fresh Blueberries, Two Good Blueberry Greek Yogurt. Dinner: Land O'Lakes Whipped Butter Salted, Hard Parmesan Cheese, Schwan's Alaskan Salmon. Snacks/Other: Monster Pops Sugarfree Sugar Free Popsicle. more...
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Losing 1.6 kg a Week
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imarangerider1's Weight History
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