Weigh In record (no journal entry) for 18 December 2020
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1220 kcal
|
Fat: 46.30g | Prot: 130.36g | Carbs: 74.96g.
Breakfast: 義美 無加糖豆漿, 黑咖啡. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 炒菠菜, 爭鮮 毛豆仁, 水煮蛋, 全聯 洋蔥. Dinner: 水煮蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 炒菠菜, 爭鮮 毛豆仁, 全聯 洋蔥. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, ON 黃金標準乳清蛋白粉（香草）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|