Weigh In record (no journal entry) for 18 December 2020
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1007 kcal
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Fat: 37.39g | Prot: 77.49g | Carbs: 94.78g.
Breakfast: Gloria Néctar de Durazno, Sandía, Pitaya, Clara de Huevo, Palta, Tostadas de Pan Integral. Lunch: Zanahoria, Palta, Lechuga, Camote Cocido, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pepino (Pelado), Vainitas, Brócoli Cocido (Fresco). Dinner: Palta, Arroz Chaufa. more...
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Losing 6.3 kg a Week
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Katherine Ant's Weight History
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