Weigh In record (no journal entry) for 18 December 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1209 kcal
|
Fat: 59.98g | Prot: 66.90g | Carbs: 118.53g.
Breakfast: Омлет с Помидорами. Lunch: Yami Yami Суп Том Ям с Кокосовым Молоком . Dinner: Мясновъ Долма из Говядины. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий, Nescafe Кофе 3 в 1 Мягкий, Сырники Домашние, Зеленое Яблоко. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sneginka911's Weight History
|