Weigh In record (no journal entry) for 18 December 2020
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2265 kcal
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Fat: 152.50g | Prot: 119.84g | Carbs: 100.82g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café, Aguacate, BURR Tocino Ahumado, Huevo. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Atún en Agua (Enlatado), Best Foods Mayonesa, Lechuga. Dinner: San Rafael Salchicha Viena Balance, Best Foods Mayonesa, Sabritas Chicharrón de Cerdo, La Villita Queso Manchego, Nature's Heart Leche de Almendras sin Azúcar. Snacks/Other: Gloria Mantequilla sin Sal, Lala Leche, Nature's Heart Leche de Almendras sin Azúcar , Nutella Nutella, Bimbo Pan Integral (60g), Nature's Heart Leche de Almendras sin Azúcar , Hershey's Kisses (9), Gamesa Galletas Marias, Sabritas Chicharrón de Cerdo. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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