Weigh In record (no journal entry) for 18 December 2020
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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621 kcal
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Fat: 23.44g | Prot: 29.88g | Carbs: 73.62g.
Breakfast: Dost Süzme Peynir, Ekşi Hamur Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Etli Pilav, Etli Kuru Fasulye. Snacks/Other: Portakal. more...
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Losing 0.0 kg a Week
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