Weigh In record (no journal entry) for 18 December 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1211 kcal
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Fat: 36.73g | Prot: 62.67g | Carbs: 155.60g.
Breakfast: Dried Chia Seeds , Captain Oats Rolled Oats, Caffino Kopi Latte Premium . Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Vegetable Soup (Home Recipe), Alfamart Nasi Merah. Dinner: Alfamart Buah Naga, ABC Saus Sambal , Sakura Tahu Sutra Silken Tofu, Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Oishi Sponge. more...
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1891 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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matchalaette's Weight History
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