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Hatyvatua
Journal
18 Dec 20
Hatyvatua's Journal, 18 Dec 20
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UHUUULLLLLLLL
90.6 kg
Lost so far:
3.6 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
851 kcal
Fat: 27.02g | Prot: 93.69g | Carbs: 55.26g.
Breakfast:
Ovo Mexido, Plus Vita Pão 12 Grãos Integral.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Fervido ou Cozido no Vapor.
Dinner:
Frango Desfiado, Bimbo Rap10 Muitofit.
Snacks/Other:
Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Plus Vita Pão Integral 12 Grãos (50g).
more...
2407 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Hatyvatua's Weight History
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