Hatyvatua's Journal, 18 Dec 20

UHUUULLLLLLLL
90.6 kg Lost so far: 3.6 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:
851 kcal Fat: 27.02g | Prot: 93.69g | Carbs: 55.26g.   Breakfast: Ovo Mexido, Plus Vita Pão 12 Grãos Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Fervido ou Cozido no Vapor. Dinner: Frango Desfiado, Bimbo Rap10 Muitofit. Snacks/Other: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Plus Vita Pão Integral 12 Grãos (50g). more...
2407 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week



     
 

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Hatyvatua's Weight History


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