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Pesada en ayunas
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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861 kcal
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Fat: 31.52g | Prot: 70.20g | Carbs: 79.08g.
Breakfast: Svelty Leche Descremada, Huevo Cocido. Lunch: Huevo, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallo Italiano. Dinner: Sandía, Carne de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Regimel Jalea, Peras, Colun Yoghurt Batido Natural NO Endulzado. more...
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Losing 1.8 kg a Week
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