Weigh In record (no journal entry) for 18 December 2020
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77.3 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1823 kcal
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Fat: 59.51g | Prot: 94.29g | Carbs: 119.05g.
Lunch: Growth Supplements Protein Bar Churros , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé Mignon Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Dinner: Sadia Peito de Frango Defumado, Scala Queijo Prato, Pullman Pão 100% Integral Grãos e Castanhas, Santa Helena Crokíssimo, Heineken Cerveja. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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