hidupsehatza's Journal, 18 Dec 20

hidupsehatza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2020

53 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1286 kcal

Fat: 70.49g | Prot: 41.14g | Carbs: 134.06g. Breakfast: Sari Roti Roti Tawar Kupas, Tomat Merah, Telur Rebus Lunak, Alpukat. Lunch: Nasi Putih, Gulai Daging Sapi. Snacks/Other: Cireng, Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Peanut Butter (3). more...

1681 kcal

Exercise: Sleeping - 6 hours, Abdominal (Sit Ups) - 30 minutes, Google Fit - 17 hours and 30 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hidupsehatza's Weight History

View Complete History

hidupsehatza's Journal, 18 Dec 20

Submit a Comment

hidupsehatza's Weight History