Weigh In record (no journal entry) for 18 December 2020
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64.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1389 kcal
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Fat: 59.38g | Prot: 136.16g | Carbs: 74.30g.
Breakfast: Peanut Butter, Scrambled Egg (Whole, Cooked) , Quaker Old Fashioned Oats. Lunch: Tomatoes, Lettuce, Red Onions, Quinoa (Cooked), Grilled Chicken (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh), Delga-C Blackberry Jam (Light), Grilled Chicken (Skin Not Eaten), Cooked Egg White. Snacks/Other: Cooked Egg White, Yogurt Persa Greek Natural Yogurt (Lactose-Free), Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake. more...
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Gaining 1.9 kg a Week
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maskcalavera's Weight History
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