Weigh In record (no journal entry) for 18 December 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1115 kcal
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Fat: 46.44g | Prot: 43.92g | Carbs: 134.57g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Astor Milky Sensation, Kolak, Sari Roti Roti Tawar (2), Telur. Snacks/Other: Marimas Jeruk Nipis. more...
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Losing 3.5 kg a Week
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saskia aulia rahman's Weight History
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