Weigh In record (no journal entry) for 18 December 2020
|
69.3 kg
Lost so far: 35.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
295 kcal
|
Fat: 10.20g | Prot: 11.84g | Carbs: 41.06g.
Breakfast: Pan Integral, Café, La Serenísima Leche Descremada, Patagonia Mermelada Light, CasanCrem CasanCrem Light. Lunch: Exquisita Gelatina Light Cereza, Tarta de Verdura. Dinner: Melón Tuna. more...
|
|
2778 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|