Weigh In record (no journal entry) for 18 December 2020
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1048 kcal
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Fat: 61.24g | Prot: 42.94g | Carbs: 84.64g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Kraft Tartar Sauce, Great Value Crispy Battered Fish Fillets, Chicken of the Sea Sardines in Mustard Sauce. Dinner: Butter , Cauliflower . Snacks/Other: Apples , Fritos Original Corn Chips. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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