Weigh In record (no journal entry) for 16 December 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2093 kcal
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Fat: 103.24g | Prot: 104.29g | Carbs: 195.33g.
Breakfast: Арахис, Vale Stars Chocolate Bar, Сыр Российский, Творожная Запеканка. Lunch: Millennium Шоколад 99%, Творог 18%, Яблоко, Морковь, Квашеная Капуста, Сыр Гауда, Толстолобик. Dinner: Творог 18%, Ватрушка с Творогом, Сметана 15%. Snacks/Other: Славия Молоко 2,6%, Яблоко, Своя Линия Кефир Нежирный. more...
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steady weight
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nek0mata's Weight History
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