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Whoo hoo!!
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2007 kcal
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Fat: 101.72g | Prot: 91.87g | Carbs: 195.02g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Chopped Walnuts, Nature Made Vitamin C Adult Gummies. Lunch: Tropical Smoothie Cafe Hummus Veggie Bowl, Grilled Chicken, Tropical Smoothie Cafe Kale & Apple Slaw. Dinner: Frontera Chicken Fajita Bowl, Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans. Snacks/Other: Wal-Mart Gala Apple, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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2380 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Elliptical - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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