Weigh In record (no journal entry) for 18 December 2020
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86.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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850 kcal
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Fat: 20.95g | Prot: 114.15g | Carbs: 49.97g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nutrella Pão Supreme Frutas Grãos e Castanhas, Sadia Salamitos (Pacote). Snacks/Other: Vigor IOGURTE PROTEIN LÍQUIDO COCO, Sadia Salamitos (Pacote), Xpro Nutrition Glutamina, Xpro Nutrition Iso-X, Verde Campo Natural Whey Cookies & Cream. more...
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Losing 1.4 kg a Week
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Piauzito's Weight History
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