Weigh In record (no journal entry) for 18 December 2020
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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853 kcal
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Fat: 44.34g | Prot: 50.23g | Carbs: 49.92g.
Breakfast: Gesneden Ham, Atkins Koolhydraat Verlaagd Brood, Gebakken Ei. Lunch: Atkins Koolhydraat Verlaagd Volkorenbrood, AH Pindakaas Naturel, Shakeplus Shake Vanille, Alpro Soya Soja Melk Ongezoet, Optimel Limoen Drink. Dinner: Atkins Koolhydraat Verlaagd Brood, AH Puur Choco Pasta, Mora Kaassouffle. more...
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Gaining 0.4 kg a Week
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djoliba76's Weight History
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