Weigh In record (no journal entry) for 18 December 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1041 kcal
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Fat: 50.09g | Prot: 121.30g | Carbs: 19.82g.
Breakfast: Caffeine Army SuperCoffee, Ovo Cozido. Lunch: Cenouras, Repolho, Aurora Medalhão de Filé de Peito de Frango. Dinner: Raiola Azeitonas Verdes Descaroçadas, Caldo de Ossos, Ovo, Peito de Frango (Pele Não Consumida). more...
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steady weight
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rodriguesalvesmichele's Weight History
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