Weigh In record (no journal entry) for 18 December 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1262 kcal
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Fat: 50.43g | Prot: 98.18g | Carbs: 103.81g.
Breakfast: Low Fat Milk, Avocado. Lunch: Nugteta Dimsum Jamur, Grilled Chicken (Skin Not Eaten). Dinner: Apples , Grilled Chicken (Skin Not Eaten). Snacks/Other: Sari Roti Roti Isi Coklat, Finna Kerupuk Udang Rasa Rumput Laut. more...
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Losing 1.2 kg a Week
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Anggiptri's Weight History
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