Weigh In record (no journal entry) for 18 December 2020
|
89.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1468 kcal
|
Fat: 54.22g | Prot: 64.11g | Carbs: 179.52g.
Breakfast: Koffie, Effi Confituur, AH Volkoren Cracotten. Lunch: Vitalinea Yoghurt Kers, Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk. Dinner: Delhaize Olijfolie met Basilicum, AH Thaise Wokgroenten, Bonduelle Krielaardappeltjes, AH Gehakt Cordon Bleu. Snacks/Other: Grany Biscuit Chocolat au Lait, Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|