Weigh In record (no journal entry) for 18 December 2020
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60 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1294 kcal
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Fat: 41.21g | Prot: 56.81g | Carbs: 186.07g.
Breakfast: Pepaya, Sari Roti Roti Tawar (2). Lunch: Kerupuk Putih, Ikan Cakalang, Pecel, Tahu Kukus, Tempe Gembus, Mentimun (Kupas), Pakcoy, Kacang Panjang Hijau. Dinner: Indofood Sun Bubur Beras Merah, Ikan Cakalang, Nasi Jagung. more...
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Losing 0.7 kg a Week
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alizhafarina's Weight History
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