Weigh In record (no journal entry) for 18 December 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1469 kcal
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Fat: 63.64g | Prot: 79.18g | Carbs: 143.07g.
Breakfast: Roti gandum panggang me, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Goreng Babi, Saus Tiram, Tempe orek me, Dada ayam panggang. Snacks/Other: Roma Sandwich Peanut Butter, Siantar Top Go! Potato, Telur Rebus. more...
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steady weight
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niluhmia's Weight History
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