Weigh In record (no journal entry) for 18 December 2020
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86.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1275 kcal
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Fat: 86.66g | Prot: 57.58g | Carbs: 73.32g.
Breakfast: Cacaopoeder (Ongezoet), AH Kokosmelk, Avocado. Lunch: Volkoren Brood, AH Gerookte Makreelfilet. Dinner: Ketchup, Mayonaise, Komkommer (met Schil), All Seasons Gemengde Sla, AH Kipgehakt Naturel. Snacks/Other: Aldi Hagelslag Melk, Pindakaas, Volkoren Brood. more...
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Losing 0.4 kg a Week
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miekestoop's Weight History
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