Weigh In record (no journal entry) for 18 December 2020
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1249 kcal
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Fat: 34.22g | Prot: 41.25g | Carbs: 194.30g.
Breakfast: Conserves de Confiture, Pain Blanc, Nalu Nalu. Lunch: Huile d'Olive, Oignons, Oeuf, Action Zero Rice. Dinner: Fromage Feta, Sauce Tomate, Huile d'Olive, Pâtes, Poivrons, Aubergine, Tomates, Sauce Tomate (en Conserve). Snacks/Other: Côte d'Or Chokotoff (9,8g). more...
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Losing 1.4 kg a Week
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