Weigh In record (no journal entry) for 18 December 2020
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71.2 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1052 kcal
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Fat: 45.88g | Prot: 48.73g | Carbs: 111.42g.
Breakfast: Kaffe med Mjölk, Stekt Ägg, Arla Mellanmjölk 1,5%, ICA Hallonsylt utan Tillsatt Socker, Havregrynsgröt. Lunch: Spaghetti, Tomater, Gurka (med Skal), Paolos Carbonara. Dinner: Njie ProPud Proteinmilkshake Choklad, Clementin. Supper: Triumf Glass Gammaldags Gräddglass Vanilj , Triumf Glass Sorbet Hallon, Lindt Choklad 70%. more...
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Losing 1.3 kg a Week
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Good_enoff's Weight History
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