Weigh In record (no journal entry) for 18 December 2020
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68.2 kg
Lost so far: 10.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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535 kcal
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Fat: 22.61g | Prot: 29.27g | Carbs: 46.96g.
Breakfast: Chikalab Chika Biscuit Cappuccino, Агуша Молоко 3,2%, ВкусВилл Масло Сливочное 82,5%, Геркулес Овсяные Хлопья Монастырские, Кофе, Тыква. more...
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Losing 3.5 kg a Week
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