Weigh In record (no journal entry) for 18 December 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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717 kcal
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Fat: 45.75g | Prot: 55.31g | Carbs: 17.55g.
Breakfast: Zumo de Mango y Melocotón, Yogur Bifidus Natural, Valor Cacao Puro en Polvo Desgrasado, Semillas Secas de Chía. Lunch: Chuleta de Cordero. more...
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Gaining 1.4 kg a Week
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