Weigh In record (no journal entry) for 18 December 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1446 kcal
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Fat: 82.29g | Prot: 80.01g | Carbs: 91.88g.
Breakfast: Gekochtes Ei, Rote Paprika, Balcerzak Original Polnische Krakauer, Leerdammer Leger, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Iglo Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Aldi Eiweißbrot (35g), Polnische Wurst. Snacks/Other: Milka Weihnachtsmann. more...
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1784 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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