нельсон82's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

67.2 kg Lost so far: 29.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1151 kcal

Fat: 38.62g | Prot: 60.95g | Carbs: 139.93g. Breakfast: Пудинг с ряженкой, Solgar Omega 3 950 Mg. Lunch: Увелка Каша 5 Злаков, Лента Финики Целые с Косточкой. Dinner: Терпуг, Греческий салат. Snacks/Other: Мир Орехов Кешью, Коломенское Хлеб Дарницкий, Искренне Ваш Творог Обезжиренный 0%. more...

1655 kcal

Exercise: 11063 шага - 2 hours and 34 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours and 59 minutes. more...

Losing 2.8 kg a Week

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нельсон82's Journal, 18 Dec 20

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