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Body Fat 10.2
Visceral fat 3
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1580 kcal
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Fat: 62.31g | Prot: 178.70g | Carbs: 68.55g.
Breakfast: Amix Whey Pure Fusion Protein, Zespri Kiwi Green, Carrefour Copos de Avena. Lunch: Aldelis Pechugas de Pavo Marinadas. Dinner: Carrefour Aceite de Oliva Virgen Extra, MSC Salmón Rosado. Snacks/Other: Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Vitobest Almond Butter Cream Mantequilla Almendra, Hacendado Coco Rallado, Starlabs Pm8 Caseina Micellar, Burgo de Arias Queso Fresco Batido 0%, Huevo. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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