Weigh In record (no journal entry) for 18 December 2020
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52.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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932 kcal
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Fat: 53.47g | Prot: 51.09g | Carbs: 68.17g.
Breakfast: Millennium Шоколад 99%, Грецкие Орехи, Черная Смородина, Изюм, Славия Молоко 2,6%, Haferflocken Овсяные Хлопья. Lunch: Толстолобик, Яйцо, Капуста, Сметана 15%. Dinner: Для Вас Хлебцы Ржаные, Славия Молоко 2,6%, Арахисовая Паста. Snacks/Other: Творог 18%, АВК Королевский Шарм , Nestle Kitkat. more...
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Losing 7 kg a Week
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nek0mata's Weight History
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