Weigh In record (no journal entry) for 18 December 2020
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1674 kcal
|
Fat: 59.60g | Prot: 70.60g | Carbs: 211.84g.
Breakfast: Sojade Soya Yoghurt, Raspberries, Weetabix Weetabix, Oatly Oat Milk, Sun-Maid Raisins. Lunch: Poached Egg (with Salt), English Muffin. Dinner: Broccoli, Aldi Peppered Smoked Mackerel Fillets, Mashed Potato made with Milk (from Fresh), Egg, Asda Breadcrumbs. Snacks/Other: Sugared or Glazed Doughnuts , Cadbury Twirl, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Oatly Oat Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|