Weigh In record (no journal entry) for 18 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3623 kcal
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Fat: 121.76g | Prot: 218.89g | Carbs: 426.89g.
Breakfast: Nasi Putih, Frisian Flag Low Fat High Calcium Belgian Chocolate, Tahu Goreng, Kanzler Singles Original, Tempe Goreng, Nasi Uduk. Lunch: Tempe Goreng, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ultra Milk Susu UHT Low Fat, Pisang, Quaker Instant Whole Oats, VECTORLABS Master Whey. Snacks/Other: Ampela, Nestle Honey Stars, L-Men 2 Go, Skippy Creamy Peanut Butter , Quaker Instant Whole Oats. more...
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Gaining 0.0 kg a Week
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Imam Nahri's Weight History
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