Weigh In record (no journal entry) for 18 December 2020
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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792 kcal
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Fat: 52.86g | Prot: 63.45g | Carbs: 13.53g.
Breakfast: Café Espresso, Alpro Leche de Almendras sin Azúcar. Lunch: Queso Manchego, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates Rojos, Berenjena, Queso para Untar. Dinner: Huevo Cocido, Champiñones, Philadelphia Philadelphia Light, La Selva Bacon, Florette Spaghetti de Calabacín. Snacks/Other: Hacendado Te Sabor Mango Cero, Babybel Mini Babybel, Café Espresso. more...
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2035 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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