Weigh In record (no journal entry) for 18 December 2020
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76.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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849 kcal
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Fat: 68.76g | Prot: 44.15g | Carbs: 15.58g.
Breakfast: Almendras, Cacahuetes Salados Secos Tostados, Arándanos, Crema de Cacahuate, Fresas, Hacendado Yogur Griego Natural. Lunch: Aceitunas Verdes, Hacendado Costilla Churrasco. Dinner: Aceite de Oliva Extra Virgen, Hacendado Bacon de Pavo, Antonio Alvarez Jamón de Trevélez, Huevo. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 0.7 kg a Week
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martiusla's Weight History
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